Running

Running app and coach for Apple Watch.

RunWatch creates a plan from your goal, recent training and available days. Structured sessions can be sent from iPhone to Apple Watch.

View in the App Store

Plan and check-ins

Set a goal, time frame and available training days. Daily check-ins allow changes after fatigue, limited time or a missed session.

Structured workouts

Create workouts on iPhone and send them to Apple's Workout app on Apple Watch. Intervals, targets and recovery phases are then available on your wrist.

Performance context

Where available in Apple Health, the app can consider VO2 max, resting heart rate, HRV, running power, pace, ground-contact time, stride length and vertical efficiency. It also shows Training Stress Balance.

Recommendations use AI from OpenAI
Health categories require explicit permission
Permissions can be withdrawn in iOS

Know the limits

Training recommendations cannot diagnose injury or illness. Rest and professional advice matter when symptoms or unusual fatigue appear.